stewart robertson fitness
It was great to be able to cross the finishing line on one of these rare scotching Scottish Sundays - after being able to enjoy myself for the last hour and a half, rather than just hoping I won't run out of steam.
What a difference it made being able to enjoy the blue sky and focus on my breathing.
It also reminded me of how much fun it is training for a day for several weeks - and then everything going to plan on the day itself.
Sure, my legs had the normal wobble trying to get used to switching from a cycle to a run (first pic below) - but I had practiced during training and new that the secret to a decent run section is to start steadily - rather than racing away at 100 miles per hour - and then finishing strong with whatever you have in the 'tank' for the last 10 minutes or so.
As usual, I'd love to share with you exactly how I did it, while looking after 2 small boys and working as well. Check out the plan from my shopping page here - or why not try the very inexpensive Amazon version for your Kindle here?
I can wait to work with you guys.
Stewart Robertson is a fat-loss specialist for Mums (and dads :-) ).