stewart robertson fitness
I have recently finished a short book by a guy called Rich Roll called Finding Ultra.
Without spoiling anything, he was an alcoholic, unfit lawyer who had a bit of a breathless fright when playing with his daughter when he was 41 years old.
So he decided to do something about it and used his addictive personality to embrace exercise. He didn't do it by halves, and entered himself in an Ultraman race.- a three day, 320 mile triathlon!
With help of his coach (quite a character), the story is of how he get's him self from overweight to ultra-fit. (if you Google him you'll see what I mean).
He's in his early 50s now and not slowing down.
His message is, and the message from this email, is that you'll be amazed what your body can do in your 40s, 50s and beyond.
I'm beginning to find that out (albeit in a slightly smaller way) myself - with my body standing up to a big increase in swimming, cycling and running without collapsing in a broken heap.
The secret is to train smartly and now go all-out without a plan.
Based on many of the principle I have learned over the years, through knowledge from people like Rich Roll - to experimenting on myself, I have designed my SRF TriPlan.
Whether you're interested in entering a race at some point, or simply want to get into the shape of your life in a safe, fun way - it's worth checking it out here.
Remember - you really are amazing. Make a decision to unleash your potential - you'll be happy you did for the rest of your life.
DON'T JUST ADD YEARS TO YOUR LIFE - ADD LIFE TO YOUR YEARS (cheezy huh? but I'm quite proud of it. Might make it my slogan :-) )/
Stewart 'Amazing' Robertson.
PS: I ran a one-to-one online coaching plan with several clients a year or so back. I'm thinking of bringing it back - let me know if you're potentially interested and we can train together. Good luck.
Stewart Robertson is a fat-loss specialist for Mums (and dads :-) ).