stewart robertson fitness
Triathlon Is Ace For Mums
I have made a little smoothie top tip video – to show you an additional ingredients which allows you to make a leafy veg protein shake without it tasting like garden. (it is probably the worst made video you have ever seen – I'm not confident of a career in Hollywood – but I'm sure you don't care much).
Here it is …..
How To - Kale Smoothie
I've said it before – but I think triathlon is a just fantastic option for mums looking to get into (or back into) pre-baby shape while doing something enjoyable at the same time.
You know why I love it? Coz it's not boring.
A lot of exercise is.
Doing the same class over and over. Even sticking to a gym routine that you have plateaued at, and can no longer see any improvements with.
It's not your fault!
Because there is a bit of swimming, a bit of cycling and a bit of running – there is loads of variation (especially if you chuck in some yoga), and by having an event to look forward to and focus on, there is no better motivation to get you moving.
You do have to train smart though.
Luckily, there is something coming next week that'll help with that – even if you're not ready to pick an event (triathlon training is fun even if you never plan to race).
I'll keep you posted. Thanks for watching / reading.
PS: As usual, feel free to like and share and all that other stuff.
And for more free recipes and workouts check out my FB page. FB Page. Ta.
Stewart Robertson is a fat-loss specialist for Mums (and dads :-) ).