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Within 48 hours you will receive your first three specially designed client workouts - and then every Sunday afternoon after that.
Weeks 1 an 2 will focus on compound moves allowing you to really deal with form, and can be easily regressed/progressed depending on the base level of fitness your client have.
Week 3 onwards will still have a consistent 'spine', to help you monitor progressive overload - but with the addition of interesting, fun and slightly different moves to keep things fresh.
SRF Pro uses ClickBank as our shopping cart. As such, your credit card statement will show your charge as Clickbank, or CLKBANK.COM.
As mentioned, if you have any questions, give me a shout - email@example.com
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